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Karma Food Pyramid

The Karma Food Pyramid.
So much information is thrown at us about what to eat and what not to eat, it can be confusing and sometimes overwhelming. For me, this guide stands out above the rest. At times when I’ve struggled with food options and choices, this triangle of kindness and sunshine has been a friendly and helpful guide. Hope you enjoy it too. xoxofood karma


Ayervedic Fire Water Rx

Benefits: stimulates digestion, increases metabolism, satisfies morning hunger, alkalizes the body, promotes healthy circulation, spawns creativity, amplifies magical powers, the list goes on and on…

20 oz bottle
*Juice of one small lemon
*1 Tbsp. Braggs apple cider vinegar
*1/8 tsp cayenne pepper
*1/8 tsp cinnamon
1/4 cup pomegranate or other juice

Optional – 1 Tbsp. chia seeds or sweet basil seeds
Optional – sprinkle of stevia to sweeten
Optional – slice of cucumber
Optional – 1 tsp juiced ginger or several thin slices of fresh ginger root

*Add ingredients to your bottle, shake well, then fill the rest of the bottle with filtered water.

Drink at or near room temp.
For best results, drink your firewater in the morning on an empty stomach. Increase the spices as your palate allows. Adjust the recipe to meet your needs and to the bottle size you prefer. Fresh spices will improve the flavor. Your local coop may carry several different variations of cayenne pepper and cinnamon. Consider trying a few different varieties before deciding what works best for your body type and palate.

TIME SAVING TIP – Prepare for your week by making several bottles at the same time. Leave out the water and chia seeds until your ready to consume.

Ayurvedic Detoxing

Oil Pulling

This body cleansing practice involves swishing oil in your mouth for 10-15 minutes. It’s generally done first thing in the morning, using an oil cold pressed sesame oil, coconut oil, sunflower, or walnut oil. By swishing the oil over your teeth, tongue and gums, bacteria and toxins are drawn out of your body through your mouth tissue. When finished spit the toxic oil into the kitchen trash, rinse your mouth with warm water, brush your teeth, and maybe even scrape your tongue. Just some of the possible benefits include: a stronger immune system, restful sleep, increased energy, clearer skin, whiter teeth, healthier gums and mouth tissue, the list goes on. This detoxing ritual can become a palatable practice for anyone and everyone. After expending a bottle of cold pressed sesame oil myself, and observing the effects, I will say for sure that it’s worked for me and was well worth the time and effort. After oil pulling every morning for several weeks I felt noticeably and consistently more energetic and clear headed. For more detailed information and links to medical studies visit www.globalhealingcenter.com/natural-health/oil-pulling.